Click here to go straight to the methods.

For those of you who have read my posts all the way back to several years ago, you’ll recall that I wrote about how not to lose yourself when having a crush.

My personal belief is that a crush should be fun and harmless.  It should provide pleasing moments as you navigate through your daily life.  It’s a nice little distraction; something–or rather, someone–who makes you smile when you see him/her across the way or when he/she randomly pops into your mind.


(And don’t even lie–you know you’ve made that face before.)

But what happens when you develop a crush on someone, and it starts to consume more of your thoughts–and time–than you want it to?


It’s annoying, innit?

Why Should I Stop a Crush?

Is it Me…?

Your frustration at having the crush may have nothing to do with the actual person you’re crushing on. The guy/gal could be one of the sweetest, friendliest, coolest people you know.

Or, maybe not. Maybe they suck the big one, and you are honest-to-goodness frustrated that this person, off all people, is the one who makes your heart go all doki-doki.

Regardless, we’ve all experienced what happens when we become infatuated with someone:

  • We blush profusely.
  • We fidget noticeably.
  • We literally get stupider.
  • We stare at them too much.
  • We don’t look at them at all.
  • The ability to form sentences fails miserably.
  • We babble like the possessed.
  • We show off excessively.
  • We become as still as a mouse.
  • We get way too close.
  • We run.

Bottom line: we lose the ability to act normal.

What’s worse, despite the staggering amounts of online lore that clearly give these behaviors as signs of interest, we might think one of several (or a combination of) things if someone behaved this way towards us:

  • Creep.
  • Shy.
  • Showoff.
  • Guess he doesn’t like me.
  • Guess he really doesn’t like me.
  • Couldn’t care less that I exist. But why not? I’m awesome.

Thus, we think they’re thinking this because we think they’d think this about us.

(Y’all got that, right?)

…Or is it You?

Maybe there’s a more external reason that you don’t want to have a crush.

  • The person is already involved in a committed relationship.
  • The person has already told you that they do not want a relationship with you.
  • The person is in a certain professional/religious/authoritative/etc standing that makes the crush embarrassing or annoying (e.g. your boss, your priest, your teacher).
  • Heck, maybe you actually hate this person, yet your pure, raw, biochemical makeup has determined that you and them are supremely sexually compatible and would make excellent pro-creators to continue on the legacy of the human race!

Regardless of the reason, you want to abolish these feelings and move on. Sooo, it’s time to employ measures to crush the crush before it goes any further. I would like to share some ways that you can stop–or at the least, reduce–your latest infatuation.

Disclaimer: I am not a dating coach. I have had plenty of experience in the crush department (pity me later–let’s keep this about you for now 😁). I offer these recommendations based on my own experiences, and hope that they can offer some insight into your own situation.

I will be even more honest–not all of these methods are quick fixes. Nor are they “easy” fixes. But they might at least give you a better idea as to why you have a crush on someone you don’t want to have a crush on. Speaking of which…

The Six Crush Crushers

1. Understand WHY You Like Them

If you have a crush on someone and your first reaction is to be annoyed or frustrated by the crush, chances are you’ve also asked yourself this question:

It is a question, unfortunately, that only you can answer.

What was the moment when everything changed? Did he/she say something that flattered you or do something that put him/her into a beauteous, glorifying light? Did s/he display a unique skill or a hobby that added intrigue to their personality?

Uncovering the reason or moment when you did start liking them can help compartmentalize that moment separately from them as a person. You can learn to appreciate the moment for what it was–and then move on.

2. Get to Know the Crush

I know, I know. Why don’t I just tell you to walk into the sun?

The problem with a crush is that it’s often an idealization. We use most of the time building up crushes with daydreams and fantasies of what we would love to do with them. Forget his/her actual personality; in the safety of our own minds, we can imagine them saying, behaving, or doing anything we want.

So, how to stop fantasy?

Bring in the reality!

Remember: your crush really is just another human being. And there isn’t a single human being on earth that is perfect.

Now, you don’t have to corner your crush and interrogate them until you’ve got a nice ‘n’ proper dossier on their daily activities. Just be more observant of his/her personality whenever natural moments to interact arise. When he/she approaches you to talk…just talk. Make an appropriate joke; see if they respond to your satisfaction.

After enough interaction has happened, one of three results will hopefully occur:

  1. You’ll realize that there is nothing really spectacular about them. They’re a nice person, just…maybe not as much of what you initially thought.
  2. You’ll discover that they’re actually a horrible person. Verbally abusive, toxic, annoying, unforgivably flaky–what were you thinking?
  3. You’ll get to know them for who they are, and you like them for that–not for what you imagined them to be. What’s more, your jittery, idealized nerves will settle, and you’ll sincerely enjoy their company when you seem them. They may even become–gasp–a real friend.

The main point is that, you’re no longer putting them on a pedestal–and honestly, whether they knew you were crushing or not, I think they’ll appreciate that.

Note: If your crush has a significant other, this method may be a little difficult to execute or handle (see crush crusher #4 on why). In that case, I wouldn’t recommend this as the best choice, if it makes you (or them/their SOs) uncomfortable.

3. Block the Crush

This one is difficult to apply if you have daily interaction with your crush (ah, the boss/coworker or roommate conundrum). However, if you can do it without it affecting your daily life, it might be worth trying.

To apply this tactic, you need to be fully disciplined and absolutely airtight.

Avoid them at all costs. Do not communicate with them. Remove them on all your social media. If you can’t bring yourself to remove, at least hide/block them so they don’t appear on your feed.

Stop talking about them to friends and colleagues–not even a casual “you know who” is allowed. If someone starts to mention them while in your presence, plug your ears and sing the hook of VITAS’s “Opera #2” as loud as you can.


(Hi-sterical as that may be, probably don’t wanna do this for reals until you’re around people that really, truly understand you. And will forgive you later.)

The rationale behind this method is 100% out of sight, out of mind. Like trash in a computer’s recycle bin, your crush can hang around for a while after you’ve made the choice to dump it. You’ll need a substantial amount of time to pass to give your brain a chance to forget what you adored about them.

A week’s not gonna cut it. Maybe three. A month is safer. Several months, even more so.

And the moment you think to yourself, “Ah, I feel great–like I’ve got my own mind back! I guess I can unblock them and talk to them again.”…


That faux confidence is your mind playing tricks on you. If you are thinking “I’m over them”–you are not over them. Continue to apply all aversion tactics for the next, oh…three to six months. Heck, make it year, just to be sure.

Do you know the only time you should unblock them or talk to them?

…wait. Talk to who?


4. Watch Your Crush Have a Crush on Someone Else

This one…can be painful. And I certainly don’t recommend this method if you can avoid it. That being said, it will certainly dampen any idealizations you may have had.

It is never fun to realize that there is someone else who makes your crush feel the way you feel about them–and it’s not you. It’s human nature to want to be special, let alone be special to your crush.

But life is not like a TV show or film where the imperfect protagonist will, after an hour and a half of watching their love interest cuddle with their SO, magically convince the LI that the protagonist is the one for them all along!

Does it happen?

Well, sure. Sometimes.

But how long do you want to wait for that so-called revelation while, week in and week out, you watch your crush sidle up to their crush to make their own dreams come true?

5. Start a New Crush

What better way to deflect one crush than with the power of another?

By choosing a secondary crush, you diminish the amount of nerve-wracking power the primary crush has over your nervous system. Having multiple crushes can also help remind you that there is no single ideal who completes everything.

Are you attracted to the Black Irish look?

What about a tall guy with a swimmer’s build?

Or a redhead with wide hips and a giggle like a bell?

Welp–why not all of them?

Beauty comes in all forms, and it doesn’t hurt to appreciate them. Besides, the new person you crush on may be a better fit for you in the potential of friendship or even a relationship.

6. Do…Nothing.

Let me explain this one with a story.

A couple of years ago, I met a guy who was–you know, a guy. Let’s call him John. Didn’t have a thought about him, one way or another. Since he hung in some of the same circles, I saw him every now and then. The few times I tried to engage him, he seemed like he…didn’t want to. Okay, fine, I thought, and happily stopped trying.

Then, one day, a girlfriend and I were talking about guys we thought were cute. We threw a few back and forth, and suddenly, she blurted out, “I mean, I think John’s hot.”

I just stared at her, positive she was talking about someone other than the John I was imagining. “John John?”

“Yeah!” she chirped. Just then, as if summoned from a dream, the John in question happen to walk by, but out of earshot. It gave me the ideal opportunity to see him through fresh eyes…

Aaaand still feel nothing.

It took another couple of months, a five o’clock shadow, and a snug turtleneck (when I begrudgingly and absentmindedly checked out his pecs) to develop my crush. However, had my friend never made the comment and planted that seed of thought into my mind, I would have never, ever considered John anything other than…John.

Time passed, and I got to know him organically. Some days I’m sure I made a fool of myself as I wore cute skirts or sat next to him when we all met for lunch. Other times, I stared at him and thought, “Well…he’s not the most parked car in the lot.”

By simply letting time pass as it normally would (and after several random giggle-fests with my GF over John’s forearms or voice), something interesting happened.

The crush faded away naturally.

I didn’t have to go out of my way to do anything. As I progressed through my life and John progressed through his, my choices changed in what made someone crushable in my eyes. His crush model became obsolete; still not bad to look at occasionally, but no longer my ideal.

To Crush or Not to Crush?

Regardless of which method you try, the main point is that having a crush should not be taking over your life or keeping you from enjoying yourself. If thinking about the crush is stressing you out in any way, maybe it’s not the healthiest option for you. And your health is the most important part of everything you do.

Not only that, but the healthier and happier you are, the more you can look forward to someone of quality having a crush on you. 🙂