For the second night in a row, it happened. This time, I was standing in my kitchen consulting my Google Home on how long I could safely thaw raw meat at room temperature before bacteria began growing. The moment the shrill, public alert alarm broke through the locked screen of my smartphone as it sat in the living room, I …
dealing with hate
The Power of Perception
Last Sunday, while spending the day getting things done and taking time out for myself, I had the chance to talk to two family members on the phone. While speaking to them (separately), I noticed an interesting difference in each of the exchanges. Exchange #1 Family member 1: So, how have you been? Me: Oh, you know. Pretty good. My …
Down Days and How To Deal with Them
It goes without saying. I hate down days. What are down days? Down days are those times when you get into your own head over something trivial and stupid. Maybe you forgot something at the grocery store, and now you’re going to be late to a party. Or maybe a friend didn’t call you when you felt you needed their …
Holding On To Hate – and Why You Shouldn’t
Valentine’s Day is approaching. And with it comes a reflection of the past. Past loves, past mistakes, past fun, past tragedies, past everything. Of course, I could spend every day of the year wallowing in such self-pity, but who’s got the time? In my own celebration of this ridiculously commercialized holiday, I’ve decided to reflect not on love, but …